“I got my eye on the scar, that runs clear from your temple to your jawline. You’ll tell me about all your thoughts right this minute, and I will tell […]
It was January and my winter-worn Spirit longed for a reprieve. Bones that had caught the chill of a city’s unrelenting grey concrete winter, asking skin to know the warmth […]
Something happened along the way, and we started to feel like finding pleasure in the secular things in life meant we were disconnected from the sacred. It turned into a […]
“in the midst of winter,
I found there was,
an invincible summer.” ~Albert Camus
Running alongside mini floating ice glaciers and a partially frozen river, while white grey clouds flowed through the sky and earthen winter hibernation spread low around thawing grass and glimpses […]
Notice the space narrow as your throat muscles draw together in support of one another, giving rise to your breath as it mirrors the wind, fanning the flames of your own alchemy. Can we encourage that gentle congregation?
Have you done that yet this week? Let your toes & heart & hands remember what its like to pause, linger long enough for your fascia, muscles, and mind to re-balance?
“The caterpillar doesn’t know it’s destined to be a butterfly, and the butterfly doesn’t forget who it was before it grew wings.”
I know I’m a week overdue with words to feed your hungry heads and hearts. I’ve been stepping through the forest, making yoga mats medicinal and looking up at the […]
“In short, all good things are wild and free.” ~Henry David Thoreau