How to Be Alone
“We rise in feathers and wax, child.” ~Vicktor Taiwo
Tag Archives: awareness
Saturation & Tissue Rehydration
Have you done that yet this week? Let your toes & heart & hands remember what it’s like to pause, linger long enough for your fascia, muscles, and mind to re-balance?
Vrksasana City {Poetry}
In the hustle and bustle of December city life, how do we preserve our minds from energetic strife? One foot grounded in a concrete flow, while our larger Soul muscles […]
Bowing Out & Wading in
I hadn’t been taking enough time to bow out. Yes, I’d been bowing to my students before and after class, acknowledging the energy within them and around us in that […]
Lindsey O'Neill 